Read on for everything you need to know, and check out our Women's Health app, available to download on Google Play and from the App Store, for more HIIT workout videos you'll love, from our panel of expert trainers. Then, according to the BBC, in 20, HIIT came top of the American College of Sports Medicine's (ACSM) worldwide fitness trends list, and as of 2019, has remained in the top five, so it's safe to say that HIIT is a truly tried and tested, time-efficient way of taking your fitness to the next level. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been around for a while.įirst introduced in 1950, four-time Olympic gold medalist Emil Zatopek (Czeckoslovakian) and other (literal) forerunners used it effectively in their training, but it only garnered more widespread attention and research in the 1970s. HIIT workout obsessives, have no fear: this trend is in no danger of waning. 10 HIIT exercises to add to your next workout.How many days a week should I do HIIT workouts?.Why is a HIIT workout good for beginners?.Plus, TikTok seems to be aware that not everyone has an appetite for long videos, as it rolled out a feature last year that lets you fast-forward videos by holding down the right-side of a video.Īs with any test feature, it’s unknown when or if TikTok plans to launch the 30-minute video upload option widely to all users. But TikTok has been preparing to make longer videos easier to watch, as the company has been testing a horizontal full screen mode in some regions. There’s already talk about how TikTok is ruining people’s attention spans, so longer videos may not be a welcome addition for some. Not everyone wants longer videos on TikTok, especially because most people go to the platform for quick, short videos. Of course, we have to consider the side of the viewer. Networks are already using TikTok to reach viewers, and the new upload time limit could entice them to share content on TikTok. With this new 30-minute limit, networks would no longer have to break up an episode into multiple parts, and could instead post entire episodes in one video on TikTok. Last year, Peacock made episode one of “Killing It” available to watch for free on TikTok, but it was broken up into five parts. The move indicates that TikTok wants to attract longer-form video creators who normally post content on YouTube. The change puts TikTok in even more direct competition with YouTube. TikTok began testing a 15-minute video upload limit a few months ago. After bumping up the limit from 15 seconds to a minute, TikTok later expanded it to three minutes, and then 10 minutes. If the new upload limit rolls out widely, TikTok will have come a long way from its original video time limit of 15 seconds. The company initially rose to popularity for its short-form video format but has slowly been embracing long-form content. TikTok did not respond to TechCrunch’s request for comment. Navarra told TechCrunch that he has heard from some users who are seeing the option in the Android beta version of TikTok as well. Social media consultant Matt Navarra spotted the new option in the iOS beta version of the app in the U.K. The company has been spotted testing the ability for users to upload 30-minute videos, signaling a significant move away from the short-form video format that made it popular.
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